Blog > 2012 > April

How to kick bad habits & how to start (or restart) the Exercise Habit

Good habit bad habit

It can take 3 weeks to form a habit and even longer to break a bad habit. The reality is, habits are easier to make than they are to break. If you repeat a behaviour often enough, your body and mind will get used to it.  So it’s time to make healthy habits and kick.

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How to make it through the Winter


Lack of motivation, lack of energy or ‘the Winter Blues’ are common when temperatures start to drop and you get less exposure to the sun. When it is dark and cold outside is it harder to get out of bed in the morning and most people would stay in bed. In the cooler months you.

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Cardio, Cardio, Cardio…and why it’s important to do cardio exercise


Put simply, Cardio (cardiovascular) exercise is anything that elevates or increases your heart rate. Cardio exercise increases your circulation and blood flow throughout your body.  Cardio exercise is an important component of any balanced exercise routine. There are SO many benefits of doing cardio exercise. Here are just a few: It improves your fitness Cardio.

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How to boost your Immunity in time for Winter


As well as signing up to the Winter proof your body Bootcamp, there are some other ways you can Winter proof your body to ensure your immune system is in tip top shape. Here are my top Immunity boosting tips: Wash your hands often.  This is the best way to prevent spreading colds & flu..

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